Benefits of exercise: Limit weight gain, support skeleton, decrease anxiety & depression. For years I’ve talked about the...
Sweat, Smile, Repeat
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Estrogen Energy
The importance of female friends for Women’s Wellness! The holidays are stressful. Women make that statement far more than men!...
Cardiotoxicity – Mitigating Ideas
Drugs related to curing cancer often have negative, degrading impact on the heart. In fact, Cardio-oncology is a phrase to...
Super sets: What are they? The moves and machines that make them possible for any GLORIOUS GAL!
Multi use weight machines are easier to use because you work multiple body parts with one machine.
Lemon Syrup —Pucker Up – Fun Food Choice w Lemons
IngredientsLemons 4-6 (squeeze 1 ½ cups of lemon juice) Sugar 1 ½ cupsPeel lemon skin with sharp vegetable peeler so there is...
Vegan Shortbread Cookies
They really are shortbread cookies baked without butter! Surprised me too! I used all kinds of vegan or plant based...
Did you hear? They said that…. I’m so confused!
There is a plethora of information impacting our health that is confusing at best and harmful at worst. How many eggs...
Gluten Free or Not to Be
Yes, I see the whimsical nature of the title but for those of us who find ourselves sensitive to gluten, this is serious. ...
Stress Management for Women’s Wellness
Self-care is a GIFT we give to ourselves; caring is the gift we give to others! September is self-improvement month, suicide...
ESTROGEN ENERGY – The importance of girlfriends
The holidays are stressful. Women make that statement far more than men! The American Psychiatric Association (APA)...
