IngredientsLemons 4-6 (squeeze 1 ½ cups of lemon juice) Sugar 1 ½ cupsPeel lemon skin with sharp vegetable peeler so there is...
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Did you hear? They said that…. I’m so confused!
There is a plethora of information impacting our health that is confusing at best and harmful at worst. How many eggs...
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Gluten Free or Not to Be
Yes, I see the whimsical nature of the title but for those of us who find ourselves sensitive to gluten, this is serious. ...
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Stress Management for Women’s Wellness
Self-care is a GIFT we give to ourselves; caring is the gift we give to others! September is self-improvement month, suicide...
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ESTROGEN ENERGY – The importance of girlfriends
The holidays are stressful. Women make that statement far more than men! The American Psychiatric Association (APA)...
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My Plant-Based Life
About 2-3 months ago I decided to try plant-based diet, primarily for my health: My annual physical was a wakeup call like the...
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My Plant-Based Journey
Plant-Based Diet About 2-3 months ago we, my partner and I decided to try plant-based diet, primarily for our health: We both...