Glorious Gals | Nutrition and Wellness for All Women

Welcome to GloriousGals

Are you a woman who is seeking a better quality of life? As you mature it can become more challenging to make the right decision about your health. Especially, if your upbringing was like mine, filled with foods heavy in saturated fat, sugar and salt. It takes knowledge, dedication, deciphering truth from fiction, and work to keep our bodies healthy. And I believe friends can help with this process. Glorious Gals is my journey to keeping my body and the bodies of those impacting my life healthy. I truly hope your voice will contribute to the discussion so we can learn from each other to live a more glorious life.

Healthy Bodies Make Daily Living Much Easier

Inspiring women to live healthier and happier lives through nutrition and wellness

Recipes

A healthy eating plan gives your body the nutrients it needs to function correctly while staying within your daily calorie goal for weight loss.

Find Recipes You’ll Love

Fitness

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease and help with weight loss.

Discover Fun Workouts

Wellness

Balancing work and life is never easy, especially these days .But, it’s important to take care of yourself emotionally and physically.

Start Caring for Yourself

Ciao, I’m Clara!

I love food. I love everything about it: colors, texture, aroma and of course, the taste.

My two favorite places to tbe are in the kitchen creating new recipes and at the gym revving up my endorphins. I am passionate about health and fitness and inspiring others to live healthier and happier lives.

My passion for health and fitness is rooted in the fact that my mother was never smaller than a size 16; mostly she struggled with a size 18. After contracting Alzheimer’s disease, she died at age 60. My father with a waist circumference of 52”, died after three massive strokes at age 62. I always thought they died too young and I would never allow my body to be that unhealthy. Which brings me to the topic of fat shaming. No, I do not. It’s not the size of your body–big or small–but how healthy it is.

Get to Know Me